Each day I will try and write a little something about what happens in my meditation practices, could be exciting, could be dull, might have meaning, might not; who knows.
Today I did some binaural Meditation with Holosync early on for 30minutes with nothing remarkable to report; thereafter, sat for 15 minutes in a group (regular weekday 9:15am sitiing) where I felt remarkably at ease and lifted. Was wonderful actually.
Later in the day did some more audio type stuff using a Gamma wave based soundtrack and gave up after 15minutes.
skip to main |
skip to sidebar
A musing on Meditation and Daily Practice(s)
No comments:
Post a Comment
Note: only a member of this blog may post a comment.