Day 12

Day 11 was interesting in that I sat with a fellow SN Goenka Vipassana Meditator for an hour and it was very peaceful despite there being a strong traffic noise outside, at one point my no self felt a disconnectedness from my body, which is separation but also immensely pleasurable as it seems that being of light flows with god and creation. A very hard place to find outside of meditation, but not impossible. I dropped doing Holosync today to see if it would have any effect, it didn't

Day 12:

An hour of Holosync at 6am in which I had to break posture due to pain arising as a reward of monkey mind kicking in. C'est la vie. Seem to have developed a pain in my right side lower back and wonder if it's from forcing the 1 hour half-lotus.

On with the day.....