Day 44

It has dawned on me that I have been suffering from writer's block and also being far too involved in my own play of life circumstances. 

In being involved in the play of life my connection to spirit has broken. I have effectively become Hamlet in my own life's play. A pretty miserable place to be.

Strangely enough as well I feel both like simultaneously laughing and crying.

Meditation itself reflects these difficulties with thoughts arising and attachment to thought becoming all too prevalent in the process. My greatest sense of freedom for my harsh circumstances came yesterday whilst doing Kundalini Yoga which I found to be very beneficial.

As now I am in danger of staying in the house and becoming sorry for myself and my lot in life; I will, instead, take my body on a strenuous run.

It is as well to remember:

• We are not our feelings
• We are not our thoughts

The remembering of this is though, pretty useless in my own experience; it is only experiencing:

• We are not our thoughts
• We are not our feelings

that results in liberation.

Be WELL :-)