Permanence:
After my writing on impermanence yesterday, today has felt a struggle in meditation. Lots of monkey mind arising and a geneeral feeling of unease which I couldn't quite discover the cause of.
As I may have mentioned before I see meditation a bit like an exercise regime, in a similar way to exercise aiding a body to be better and also having an impact upon our physiological wellness, meditation is very similar. So like training for exercise, training of one's mind can sometimes become a chore. Similarly I found teh run I went on today quite hard. This just speaks volumes to me about how if I chose to be at odds with what is then it simply does not make anything better. Focus on hardship inevitably just creates more hardship.
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