Day 31

Impermanence:

Arising, passing away; arising, passing away; arising, passing away; arising, passing away; arising, passing away..

Everything we come across in life, and life itself, has this quality. True understanding of this is a key to joy on earth; but how does one truly understand impermanence??

In theory impermanence is fairly easy to understand; maybe in observational scenarios too we observe the flower opening at dawn and closing at dusk;

we observe migratory birds in our field of vision;

we observe our children growing and one age passing away as another arises; all these things we see; but to TRULY comprehend impermanence we need to experience it; to really feel it and this can be done when a person is fully at one with what is now; also by techniques like applying equanimity to pain we can experience impermanence. In this way impermanence becomes know to our very cores. With such knowledge we can change many situations and what we experience as negative in a blink can also be seen as a positive.

The Holosync meditation has been stepped up and I have also started running again which is good; someone who knows me a little commented yesterday on how well I looked and I thanked her for that; but also the change in raising my happiness through exercise is a tangible one.

Keep on keeping on :-)